What percentage of daily caloric intake is recommended for protein?

The recommended percentage of daily caloric intake for protein generally falls within the range of 10-35%, with many guidelines specifically endorsing a range around 15-25%. This range allows for adequate protein to support bodily functions, such as muscle repair, immune response, and hormone production, while also accommodating varied dietary needs and preferences. Protein is a crucial macronutrient, and its intake is vital for maintaining overall health, especially in active individuals and those looking to build or maintain muscle mass.

While the lower range option might seem appealing, it may not provide sufficient protein for many individuals, particularly those engaged in regular physical activity or those with higher protein needs. The higher ranges, however, could lead to an excess intake of protein, which may not be necessary for most people and could complicate dietary balance. Therefore, the 15-25% recommendation effectively meets the requirements for most healthy individuals, providing a balanced approach to nutrition.