What is the recommended dietary allowance for fiber per day?

The recommended dietary allowance for fiber per day is 25 to 35 grams. This range is supported by various health organizations, including the Institute of Medicine and the American Heart Association, which highlight the importance of dietary fiber in promoting digestive health, regulating blood sugar levels, and potentially lowering the risk of chronic diseases such as heart disease and diabetes. Fiber contributes to a feeling of fullness, which can aid in weight management and overall nutritional balance.

The lower end of the spectrum, around 25 grams, is generally recommended for women, while the upper end, closer to 35 grams, is often suggested for men or individuals with higher caloric needs. Consuming an appropriate amount of fiber is crucial for maintaining a healthy digestive system and promoting overall health, making the recommendation of 25 to 35 grams a critical guideline in nutrition assessments.